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sonjaleon
May 20, 20213 min read
I'm Feeling So Stuck Lately
Feeling Stuck, Exhausted and Overwhelmed I am feeling so stuck! I‘m hearing this a lot at the moment and understandably so. There is no...
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sonjaleon
Apr 29, 20213 min read
Being A Mum Is A Big Gig
Being A Mum Is A Big Gig It has taken a long time to write a blog on Mums, although it is something very close to my heart. It is also...
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sonjaleon
Apr 12, 20213 min read
Why Stay Unwell If It's Possible To Heal?
Are There Benefits To Being Unwell ? When we are unwell and we know there are options available to us to support our healing, why is it...
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sonjaleon
Mar 15, 20213 min read
Support Yourself and Spring Creek 20% of Consult Donated to Protecting Spring Creek Book in March
Love and Mother Earth Healing is a journey with many elements to it, and two of those elements, or aspects that are most often called...
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sonjaleon
Mar 5, 20215 min read
10 Reflections To Support A More Fulfilled and Happy Life
Are You Living Into The Life You Love? Having just turned 50 & at the 'next stage' of life some might say, I have been reflecting on...
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sonjaleon
Feb 15, 20213 min read
Moving From Being Excluded to Accepted And Belonging
Moving towards 'We' Rather than 'Me' I have noticed a theme from clients at the moment (but it has always been around) of being...
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sonjaleon
Feb 7, 20213 min read
Support Yourself From Feeling Overwhelmed
The Pain Remains As Long As We Take Things Personally Have you ever had the experience in life where something happened and you heard...
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sonjaleon
Jan 1, 20212 min read
New Years Resolutions... Why are they so hard to commit to?
Happy New Year As a new year begins, we tend to set or at least think about things we want to change and make New Year Resolutions for...
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sonjaleon
Dec 15, 20203 min read
Reflecting and Moving Forward
Reflecting and Moving Forward Congratulations on making it through 2020, however it is you showed up...... slowing down, reflecting,...
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sonjaleon
Dec 1, 20203 min read
Are You Coming From Abundance or Lack ?
Are You Coming From A Place Of Abundance or Lack ? Each time we think, speak or take action we are motivated by either abundance, (love &...
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sonjaleon
Nov 14, 20203 min read
Have You Congratulated Yourself Lately?
Reflect, Acknowledge and Congratulate Yourself With such a big year almost at a close, (not that this journey of change is over, there is...
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sonjaleon
Oct 15, 20204 min read
Going Next Level
'Focusing on Connection' It's been a busy week for sure. For me water has been pooling in our ceiling, which has softened and bubbled the...
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sonjaleon
Oct 7, 20202 min read
Getting clear on ‘What’ you want and 'Why'
'What is it you really Want?' The last 6 months or so, have been a time of ‘turning in,’ it has given us time to see and feel into what...
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sonjaleon
Sep 14, 20204 min read
I AM ....(not enough)
'I AM' I loved the quote “I AM ENOUGH” I even had it on the bathroom mirror in red lipstick so I couldn’t miss it, day after day it still...
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sonjaleon
Aug 30, 20203 min read
Anger.... What is it good for ?
What Is Anger good for? We often see Anger as a completely negative emotion, destructive and low level energy. Anybody who lives with...
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sonjaleon
Aug 13, 20202 min read
Forgiveness starts at home & home is where the heart is
The gift in Forgiveness Many times things ‘happen’ in our life and we want someone else to take responsibility for it. We want to blame...
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sonjaleon
Jul 30, 20203 min read
Holding Your Own Hand
I Understand Your Pain Recently I had a (Kinesiology) ‘Balance’, it was around how I have been hindering myself making friends, even with...
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sonjaleon
Jul 26, 20202 min read
4 Weeks Free Meditation on Monday
Offering the gift to ourselves to connect and align I invite you to journey with me over the next four weeks as we delve into Meditation....
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sonjaleon
Jul 16, 20203 min read
My 3 least favourite words and why
3 Words with a BIG Impact. There are 3 words that when I hear them, they stand out more than any others. They can be coming from a place...
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sonjaleon
Jul 2, 20203 min read
Releasing The Old Patterns
Re-Write Your Job Description Are you doing things in life you really dislike? Is it the way it has always been, so that’s just how it...
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