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What is your body trying to tell you?

Healing the Inner Self

Healing doesn’t mean the pain never existed. It means the pain no longer controls our lives.

In life, we have painful or traumatic situations that occur and the emotions associated with these events can impact us in a way that the emotional memory of the incident can actually get stuck in the body. When emotional pain is not released, the energy associated with this can show up in the physical, forcing us to slow down and give the issue attention. What once, may have been an emotional issue is now showing up in the physical body so it can no longer be ignored, dismissed or be ‘too busy’ to care for ourselves. It is now demanding attention. The body is showing you what it needs to heal.

Our physical body can appear to heal from incidents, but the emotional scars still remain

This can show up in many different ways, stress, anxiety, migraines, (reoccurring) injury or pain in any part of the body, illness or disease. Life keeps showing us what it is we need to learn and release to further understand our life journey and purpose.

What we resist, persists.

By now the physical body, as well as the emotional well being, are out of alignment with our purpose and our love of life. It presents us with the opportunity to become present to the issue and take responsibility for it. This doesn’t mean, if something happens to us, we must accept it as our fault, rather we can choose how we want to feel about it and allow the pain of the past to release. Allowing our self to become who we want to be for the future, rather than continuing to make decisions for the future from painful past emotional experiences.

Let go of the past, but keep the lessons it taught you.

The weight and pain of carrying emotional pain

There are many reasons why we hold onto emotional trauma and not deal with it at the time or the age when the incident occurs. These may include, not being able to talk about it, shame, not knowing how to get support, not being aware that incident affected you the way it did.

Taking responsibility for ourselves and knowing that we have everything already in us that we need to grow and heal ourselves is very empowering.

At times, we need support from someone on our healing journey, I know I needed support to release old painful memories and to feel understood. Allowing these emotions to be released, while feeling and being supported in a trusted space, allowed me to find and reveal a more authentic self.

Through a combination of different techniques of Kinesiology and Counselling Kinesiology, at Inner Purpose, we can connect, to find what is required to support you. We come together to release old pain, free the body, mind and spirit of the hurt, by supporting you to understand what you need from the situation, so you can release it, find forgiveness for yourself with love, empathy and compassion and empower yourself to know

“You are Enough”.

Love yourself and you can heal your life - Louise Hay

If you would like more information, to discuss anything further or make a booking, please contact Sonja on 0407 558 216 or book at

With Love & Gratitude

Sonja Leon

Inner Purpose

Awaken your Inner Happiness, Be the Light for yourself & others

Inner Purpose

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