Looking for some 'ME' time once Christmas and New Year are over?
Anna Rimmer and myself have exactly that just for you! We are super excited to guide you through a day of Wellness to honour and support yourself. The day will be a combination of different techniques that I use to support clients in one on one sessions and Anna will be getting you moving with the grace of Yin yoga throughout the day, to support you to bring connection with your body and mind and allow yourself to let go and create flow from within yourself. Immerse yourself in a day where;
you will be in a supportive environment to release old patterns or beliefs and bring love and compassion to those aspects in your life that you are ready to evolve.
there will be meditation to ground and align your energy as well as connect with your light to bring clarity of mind.
YIN yoga sessions will support your body/mind to move throughout the day to keep you fluid and in the flow, feeling into the body and releasing as you go.
you will focus on aligning with your truth, allowing for connection with your heart and purpose, which you can take into the world and create the life you want from this beautiful space.
The focus will be on supporting you to support yourself!
It will be a day of ebb and flow as we move through the energy of each energy centre (chakra) and by the end of it, you will be feeling moved, but calm and ideally inspired to take action. This event is being held at YogaFarm in Mt. Duneed. YogaFarm was once a farm house but it has been transformed into an amazing Yoga and wellness Centre. It is located on a beautiful 32 acre property in the quiet town of Mt. Duneed. It has been a transformation of love and passion for Anna as she’s bought yoga instructing back into her life after a 20 year gap. Anna’s love for yin yoga is felt by all who connect with her and you will experience that too during our Wellness day together. If you are ready to create something different in your life, this day will support you on your way.
Sunday 16th January 2022 Starting at 9.30 am concluding around 4.30pm Look forward to seeing you there, Places are limited and only $169
Morning and afternoon tea provided, please bring your own lunch so you have exactly what you enjoy.
If you would like to immerse yourself in a day of self-care that lasts long after the day is done please book at YogaFarm.com.au or for further details please connect with Sonja 0407 558 216.
Happy Christmas to All!
With love and light
Until next time we connect
Big Love and Hugs
Sonja
With Love & Gratitude Sonja Leon Inner Purpose
Awaken your Inner Happiness, Be the Light for yourself & others
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